Today was a day I’ve long had circled on my calendar. This would be the first Bighouse post I’d be able to make after my return to BC. Its been a long 4 months of homelessness for YHC (127 days – but who’s counting…) but thanks to lots of family and friends  – I’ve crawled through my river of shit and emerged on the other side – ready to Q!!!

WARMUP (performed while listening to 2 Live Crew’s infamous “Get the F@ck out of my house”)

SSHx20 IC

WMHx10IC

5 Burpees OYO

Slow Squat x 10 IC

Michael Phelps IC x 10

THE THANG:

ME today consists of 1 Single count Exercise paired with 1 IC exercise. Performed as a ladder starting with 1 Rep of each going to 10. Exercises were:

Merkins (SC) and Seal Claps (IC)

WW2 (SC) and Freddie Mercury (IC)

Squat Jumps (SC) and Lunges (IC)

Round 2:

Carolina Dry Docks (SC) and Overhead claps (IC)

V-Up (SC) and LBC (IC)

Low Slow Squat (SC) and Bonnie Blair (IC)

MARY: (Performed to Motley Crue’s classic “Home Sweet Home”)

Box Cutters x 250IC

Dancing Chilcutts x 15 IC

ANNOUNCEMENTS:

Stick Man will be leading the Maltz WOD at #thewall on Friday 3/18

The Chatham Education Foundation (a local nonprofit that supports our schools) will be having a breakfast fundraiser in May. Look for more details to come from Mothman and Brotox.

COT:

Its been a long 4 months on tour for YHC and I couldn’t have done it without a lot of support from friends, family and F3. I’ve discovered a lot of things along the way about myself, about people I can count on, and about the true value of F3 – seriously. Guys have offered me their homes to stay in, accommodations for my kids, a crib for my daughter, I got my lawyer through an F3 recommendation – it’s difficult to even begin to describe what this group has meant to me. I’ve tried to explain to my friends and family elsewhere how I’ve leaned on this group during this period of my life and they have all been absolutely incredulous. So my message today is one of thanks – to everyone here and not here for the support. Until next time – AYE!

Moleskine:

Nightshift and I have been joking for the past few months about a book we’re going to co-author. Part one will be written by YHC and will be titled “Red Flags you Should NOT Ignore”. He will write part two entitled “Things Not to say to your wife”. We think this book should be required reading for all PAX.