03/15/2022 The Jag – There’s Something in the Air

March 15, 2022

WHEN: 03/15/2022
QIC: Green Acres
PAX: BumpDraft, Catskill, Montecristo, Skynet, Zook, HomegrownBerry, Nacho, Vice, HuckleBerry, Rebar
ME HEADCOUNT: 11
EC HEADCOUNT: 5
COFFETERIA HEADCOUNT: 5

WarmUP
SSH x 30
Hillbilly x 10
Arm Circles
Seal Claps
Overhead claps
WMH with chest opener

ME
Grab blocks and Mosey to school buses
Bear crawl around buses and then do Set 1, Bearcrawl, Set 2, Bearcrawl, Set 3, rinse and repeat
Set 1
Tibialis Raise
Calf Raise
Elevated leg dip (standing on block)
Split squat (front leg on block, squating as far as comfortable with knee over front toe)
Set 2
Leg raises in seated position
Flutters reclined on elbows
Flutters with block overhead
One legged weighted Home to Marge
Set 3
Curls
Overhead press
Upright row
Merkins

All exercises were done to a random number depending on how YHC was feeling or when I remembered to stop the exercise. Somewhere in Set2 there was a gaseous noise from the school side of the circle. Later during the Tibialis raise, while we were all stuck inbetween two buses a smell arose in the air making us all have to evacuate that space. Had to be there to truely appreciate it.

We moseyed back to the start and put blocks away.