Today’s question: What are all the locations you have ever lived in?

The Warmup

• Some old school stretching

The Thang

• Devils Mile
• 1/4 mile bear crawl
• 1/4 mile crab walk
• 1/4 mile lunge walk
• 1/4 mile overhead carry
• We spilt this up into 4 rounds so it was essentially .6 mile of each excercise and then go to next movement. We made it almost 3 rounds

Mary

• No time

Moleskin

• Fayettenam
• Aruba sounds like a great place to live
• Hawaii is still talking about a party Chum threw
• Dewater has a twin
• Be weary when Zook opens his trunk
• We all now need new gloves

Announcements

• Prayer for Nitro as he begins his trail hike in a couple weeks
• Meal train for spam
• Quarterly report coming in Oct to BC

COT

YHC thanked the PAX for coming out, sharing and doing this tough workout. As the legend Joe Dirt once said, “Home is where you make it”.  Until next time in the gloom, Aye!