Warm-Up:
- Side Shuffle Hop x 25 Cadence
- Imperial Walkers x 10 Cadence
- Hillbillies x 10 Cadence
- Little Baby Arm Circles x 10 Cadence
- Shoulder Press x 10 Cadence
- Overhead Clap x 10 Cadence
- Seal Clap x 10 Cadence
- Windmill x 10 Cadence
- Willy Mays Hays x 10 Cadence
- 5 Penalty Burpees
The Thang:
- Run the parking lot loop (Loop N-1) N=5
- 25 Squats with Heels on Curb
- 20 Carolina Dry Docks
- Mixed In Dag Jokes
- Jog to Front of School
- Arm Raise Plank Jacks to the song Beat It
- Bear Crawl/Lunge Walk to Big Rock and Back (Loop N-1) N=5
- 10 Squats into a Eraser Jump
- 10 Dips
Mary:
- 5 Burpees OYO
- Flutter Kicks x 20 Cadence
- Heels to Heaven x 10 Cadence
-
Ski Abs x 10 Cadence
- Ring of Fire Plank 10 Count
- Bird Dog x 5 Each Side
COT:
Prayer Requests/Praises – Pray for Zion, the son of a F3 PAX; Pray for kids and their safety in schools; Praise for Shake It’s father-in-law being safe after bad storm
Fresh Prince took us out.