Hills and Lots

August 4, 2021

WHEN: 08/04/2021
QIC: Spooky
PAX: Eddie the Eagle, Treehouse, Toes, Stevie Ray, Nacho Libre, Boogie, Turnpike, Spinster, Roots, Motorboat, Shark tank

Beautiful 66 degree morning with a light beeeze. Definitely agreeable in the middle of summer.

 

Warm-up

SSH, Squats, Imperial Walkers, Merkins, Arm Circles  x 20

The Thang

Lot #1 – paint the lines with a burbee at each parking spot.

Lot #2 – plank walk with 2 Merkins at each parking spot.

Run to Hillside Church

Two sets of: dips x 10, squats x 20

Hill #1 – partner up.  Partner 1 bear crawl up then crawl bear down.  Partner 2 – Bobby Hurlies.  Repeat-o four times.

Run back to bottom of the school.

Hill #2 – traveling burpee up the hill, lunge walk at the top.

Lot #3 – partner up. Partner 1 suicide across lot. Partner 2 does drydocks, then flutter kicks.  Two rounds each.

Mary – dealers choice