Hickory VQ

June 15, 2018

WHEN: 06/15/2018

QIC: Hickory

PAX: Rambler, Chigger, Manscaper, Man-Well, Grunge, Boyardee, Yanni, Dueling Banjos, Zook, Griswold, Stubbs, Bright-Idea, Duplo, Skynyrd, Bunyan, ET, GTL, Flenderson, Golden Pinkey, Nanu, Kosher, Fiery, Stinky Pete, Quimby, Dive, Mothman, Slayer, Hickory

—, The Wall

Dictated by Hickory to Rambler

Intro

I am Qing for my first time and I wanted to see how I would do.

Warmarama

Arm circles forward and back
Imperial walkers 25 single count
Mosey to wall (bear crawl style)

The Thang

Balls to the wall walk two on each side, when off the wall LBCs when finished with the wall hold plank
50 single count merkins
Mosey to long bench (crab walk style)
40 dips then 40 derkins
20 dips then 20 derkins
Regular mosey over to tennis courts
Suicides 5,10,15 burpees at each end court line
Hickory’s “victory lap” around the whole sportsplex area

Mary

Corpse pose 1 min
Flutter kicks 20
Ring Of Fire 2 merkins each

Announcements

Still taking sign-ups for Mystery-Q’s at the Big House
Basecamp tomorrow will be at Jordan Lake, check slack for details
Next Wednesday 8PM – 2nd F send off at The Wall for the Golden Pinky Send Off
Next Thursday 8PM – 2nd F at City Tap in Pittsboro

COT

I wanted to Q today to become the youngest Q in history which was really cool for Briar Chapel F3, I also wanted to see how much I could make my dad sweat because when he is sweaty from the normal workouts the car is not a nice smelling place :). I had fun and I want to Q again.