It was another warm and muggy Monday morning for the PAX at Kenan.  Two showed up for an EC ruck, while YHC’s EC consisted of wearing a ruck during early set up for the ME at Hooker Fields.  Two large tractor tires magically appeared on the perimeter of the fields during the winter months.  No one really knows where they came from, but my theory is that they were a last-minute gift from Santa to the PAX of F3 Churham.  I guess we’ll never know.  This morning we made use of the tires and several other pieces of metal. Below is what went down.

WARM UP (Kenan entrance as usual) – SSH, Prisoner Squat, Slow Merkins, Diamond Merkins, Willie Mays Hayes, Good Morning

TRAVEL – PAX ran to Hooker Fields, completed a half lap around the field to stop at Heavy Metal circuit

HEAVY METAL CIRCUIT – PAX tooks turns rotating through the following exercises:

• Goblet Squats
• Flutter Kicks
• Tractor Tire Flips (back and forth)
• Kettlebell Swings
• Bent-over Rows
• Bicep Curls
• Squat Press (w/car tire)
• 25 lb. sled push (to set distance and back – NOTE: Timer Group)

After one revolution through circuit, which consisted of completing most exercises 2x, the PAX ran a fellowship lap for active recovery. Upon return, the PAX completed one more revolution moving around the circuit.

TRAVEL – PAX ran back to starting point at Kenan entrance

MARY – Parker-Peters (15x)

CoT – Prayers for Appomattox’s wife/family as the time for the arrival of their second child draws near.