A blustery AO welcomed 1 PAX for a New Year’s workout. The advantage of being solo: no need for a mask. The disadvantage: everything else.

First and foremost, happy 10 year anniversary to F3! The longevity and growth continues to amaze. Proud and happy to have been apart of it for 6.5 of those years.

WARMUP

SSH, AC, WMH, IW, HB

MAIN EVENT

Merkin suicide pyramid in parking lot

Walking lunge to the Granite Mill stop sign, two sets of squats, sprint back

Bear crawl the big hill

Crab walk back to AO

Pullup ladder

Dips

MARY

Peter Parker hold countdowns

COT

YHC doesn’t believe in the whole New Year’s Resolutions approach, but instead figures continuing to post and continuing to try to adhere to the BOM message to be a better father/husband/son/friend/neighbor/etc. will suffice. It’s been a unique year, to say to least, and there are many things YHC misses and yet many reasons to be grateful. Here’s to a healthy 2021 to all that eventually returns to normalcy.