YHC took the Q on New Years Day 2021.  Thankful for a merciful end to 2020 and looking to start the new year off right.  6 PAX attended a later start time.  A record 117% of ME (7 PAX) attended coffeeteria afterwards thanks to Bitcoin, Durham’s favorite Starsky.

Warm Up

SSH x 25
Willie Mays Hayes x 10
Good morning x 10
Little Baby Arm Circles x 10
Imperial Walker x 15
Slow Merkin x 10

The Thang

Mosey to the parking garage.  Run up the entire 7 levels, stopping at each level to do burpees. One burpee at level 1, then add a burpee at each subsequent level.   PAX were staggered as this group is COVID conscious.

At top, PAX spread out and did BLIMPS across top level

Burpees x 5
Lunges x 10 (per leg)
Imperial Walkers x 15
Merkins x 20
Plank Jacks x 25
Squats x 30

Mosey down two flights of stairs to level 5.  PAX spread out to level 5 and 6 for 7 Elevens
11s – Dry docks and Bobby Hurleys.
7 – Freddie Mercuries
1 dry dock, run to other end of parking lot for 10 Bobby Hurleys.  Increase dry docks by 1 each time and decrease Bobby Hurleys by 1 each time so total always equals 11.  Stop in middle every time time for 7 Freddy Mercuries

Return to top deck for another round of blimps.   Run back down to main level of parking garage, stopping at each level to do 5 Merkins

Mary

Russian Hammer x 21
LBC x 21
Flutter kicks x 21

Each PAX shared their fitness goals for the year.  Coffee at Joe van Gogh immediately afterwards.  All PAX + 1 Starsky attended coffeeteria.  Great start to 2021.