On an absolutley perfect Friday 9 PAX embarked on a journey of great danger.  For it was tug-of-war day at #duckandweave.

Warm up

jog up each level of the deck.  at each level do a warm up exersice.  SSH 10, WMHs 10, good mornings 10, overhead claps 10, arm circles 10

The Thang

Now that we were at the top of the deck we all ran down the stairs and grabbed a few coupons.  2 5 gallon bucks (one heavy and one light) and a 40 foot battle rope.  PAX were instructed that we would be walking with the rope overhead to our destination while 2 PAX carried the buckets.  We would be rotating from the rope to the buckets.

We finally arrived at our destination of river park where YHC instructed PAX on basic rules of tug-of-war.  We then numbered off in 1s and 2s with one extra person sitting out to be the starter.  After each round the team that finish 1st got to run to the big tree and back while the others did merkins with the lighter bucket while the 2nd place team carried the heavy bucket.  We completed 5 rounds of war and switched up team and style of pulls each time.  We then walked back to the deck in the same style that we came.

Mary

30 flutter

50 LBCs

1 minute of planks

COT – Prayers for all the upcoming and past birthdays

We will be helping move items for our adopted widow next month.  Poll for date and time on slack.  Q sheets still pretty open so get on them