The Thang:

I came upon the answer today to the age old question:  If a tree falls in the woos and nobody is around to hear it does it make a sound?  Only if it writes a backblast.  To prove this morning happened:

The overnight ruck drew away the regulars.  When it became clear I was rolling solo this morning I took a minute to dream up some ruck PT to start off and then followed it up with some miles. Vaguely remembering something I saw on pathfinder, here was the workout:

PT:

10 excercises 10 reps each

• SSH (IC)
• Squat
• Merkins
• Mountain climbers (IC)
• Johnny Drama
• Bear crawl (IC)
• Overhead press
• Curls
• Bent over row
• Leg raise (ruck overhead)
• Ruck a block (there are some long blocks around here)

Rinse and repeat x 10

10 excercises 10 reps 10 rounds = 1000 total reps and 2 miles of rucking in 1 hour

Between dreaming this up and the workout it was 7:15 and I needed my 4 miles post workout for Pathfinder Endure so I started a 45 minute 4 mile time hack.  Not long into my ruck a phone call from the M FIA @LadyA and found out she started a ruck 7, I shuffled till I caught up with her for the first ever F3/FIA Basecamp convergence.  I didn’t get the intended time hack done but I did get some quality time with the M.  We went a little over but by 8:10 the four miles were done.

SYITG.  Aye!