Five pax arrived at 0530 to time a 5 mile run. All finished within our goal of 45 minutes.

Warm Up

SSH, Frankenstein, Imperial Squat Walkers, Mosey’d down Raleigh Rd to the UNC System Office and back up to the Cobb deck.

ME

Paula Abdul the stairs to the top. 5 jackass merkins at every turn.

Stopped on the top floor. 10 Homer to Marge IC, hold, 10 more IC.

PAX paired up and  we’re charged with learning the others’ hospital name and their greatest fear. Burpback mountain together. Ah what? PAX did 25 burpees together—11 and 14 for example. Bernie Sanders up and run back. Repeat until 100 burpees were completed. 

Mosey’d down to the street. 10 Break Dancers IC.

Leap bear? Magnets? There should be a name for this.  One pax low squat hold. The other took 10 lunge walk step and then squat hold until other pax caught up by bear crawling, then plank hold until other pax was in squat hold. Switched it up and repeated until we hit South Rd.

Mosey’d back to start.

Mary

We shared the hospital name and the greatest fear of our partners while we did 6″ hold, plank hold, low plank hold, and some Yoga thing I can’t remember the name of. We finished with 35 burpees done together.