Good Ole’ Fashioned Beatdown

October 13, 2019

WHEN: 09/27/2019
QIC: Fieri
PAX: Yanni, Jingles, Duplo

Warm Up
SSH x20 IC
Imperial Walkers x10 IC
Willie Mays Hayes x10
Daisy Pickers x10

ME
Quick Warm Up Jog to the Bottom of the Hill and Back

Pyramids:
Dips (5, 10, 15, 20, 15, 10, 5)
Merkins (5, 10, 15, 20, 15, 10, 5)
Jump Squats (5, 10, 15, 20, 15, 10, 5)
WWIIs (5, 10, 15, 20, 15, 10, 5)
Bear Crawl (One Parking Spot/Back, Two Spots, 3 Spots, 4 Spots, 5 Spots, 4, 3, 2, 1)
Pull Up Bars: Partner up – One Partner does 20 Knee Lifts while the other planks. Switch and repeat.
To the Rock Pile: Overhead Presses (5, 10, 15, 20, 15, 10, 5)

Mary:
Heels to Heaven x20
Boat Canoe