Warm Up
SSH, 2x 10 penalty burpess, Merkins IT, squats IT, bear crawl to the iron pile
ME
- 20 curls IT up
- 20 bent over rows IT up
- 20 overhead presses IT up
- 20 upright rows IT up
- 20 squats IT up
- Walking lunges
- Took a short lap with Karaoke to recover
- Colt 45s
- Bolt 45s
- 20 Squat presses IC
- 20 Deadlift w/row IC
- Walking lunges
- 20 curls IT down
- 20 bent over rows IT down
- 20 overhead presses IT down
- 10 upright rows IT down
- 15 squats IT down
- Walking lunges
Mary
Break dancer, w/o stoping- box cutter/reverse/flutter/ hello dolly, mermaid dance