Today’s question: What is your go to snack?

The Warmup

• Sam type of stuff as always (cant remember exact ones)

The Thang

• Chum’s Grunge’s Track and StackDo the first round, then a 200m recovery run.
  Redo Round 1, then to Round 2, then 200m recovery run.
  Next, do Rounds 1,2, & 3 followed by 200m run. And so forth through Round 10
  Round 1: 5 Burpees
  Round 2: 10 IC merkins
  Round 3: 15 IC Dollies
  Round 4: 20 IC SSH
  Round 5: 25 SC Squats
  Round 6: 30 SC Gas Pumps
  Round 7: 35 IC OH Claps
  Round 8: 40 IC Mountain Climbers
  Round 9: 45 IC FK — skipped this and went to plank for 45 seconds as we were running short on time
  Round 10: 50 sec Plank

Mary

• No time

Moleskin

• Pickled Bologna?
• Watch out for Catskills hard candy
• Graham crackers and gold fish seem to be a hit

Announcements

• None

COT

YHC thanked the PAX for coming out, sharing and doing this tough workout. Last time it was in my garage, during covid, and i quit about half way through. Having men beside me makes all the difference.  Until next time in the gloom, Aye!