07/20/2022 House of Pain – March is a verb too

July 20, 2022

WHEN: 07/20/2022
QIC: Nighshift
PAX: Lama Lama, Knope, Crabcake, Whiffenpoof, Grandpa Ninja
ME HEADCOUNT: 6
EC HEADCOUNT: 3

EC
Two ran 5k while I and my awesome playlist of 1990’s rock did TABATA style including rows, deadlifts, curls, overhead press, squats

Warmarama
Mosey lap w/Karaoke/Tin Soldier/Oil Derrick/lunge with a twist.

Main Event
Mosey’d to the front drive for the Bataan Death Crawl. PAX Bear Crawled in a line. The man in the rear did 5 Burpees and ran to the front. Repeat until everyone got their burpees, then sprint to the far lot. When the man moved from the back to the front, he called a core principal of F3 workouts.
1. Open to all men
2. Free of charge
3. Outside, rain or shine
4. Peer lead in a rotating fashion
5. Ends in a Circle of Trust
Circle up for a pyramid of power!
• 5 Diamond Merkins IT
• 10 Dry Docks
• 15 Monkey Humpers
• 20 Imperial Walker IC
• 25 SSH
• 20 Hillbilly IC
• 15 Monkey Humpers
• 10 Dry Docks
• 5 slow Wide Grip Merkins IT
Switched to the Bataan Death Lunge. Same idea while swapping lunge walk for Bear crawl and 5 squat jumps for the burpees. Repeat until all for their the squats, then sprint back to startX.
Circled up again to work the posterior chain.
• Sobriety Style
• Ys & Ws
• Homer to Marge: single leg IC and regular IT
Catch me if you can back to the start. That’s a Ricky Bobby with PAX in the rear getting 5 Burpees before running to the front.

Mary
PAX took their turn calling and counting Heels to Heaven, flutters, windshield wipers, plank jacks, and Mermaid. As we still had 2 minutes, we did 10 control freak Burpos.