Cool morning in Hillsborough and 9 PAX joined YHC for a varied workout.

Warm-Up – mosey to the traffic circle for a mixture of SSH, Willie Mayes Hayes, arm circles, body weight squats, overhead press, imperial walkers.

Thang – start moseying to community college lot. Stop along the way for mix of plank-jacks and burpees, performed as a group. Once we made it to the CC parking lot, we got into the Every Minute on the Minute (EMOM) for 10 minutes with: 10 squat-jumps, 10 plank jacks, and 15 merkins/Carolina dry docks. After completing the EMOM, PAX took a short breather for some MARY before heading back to the shovel flag for COT.

Thanks for the opportunity to lead!