YHC rolled in to the AO at 0459 to find Vice doing burpees next to his running car.  I immediately knew this was a mistake as Vice has not been to a non-Paradise Q he did not Q since the Nixon administration.  😉  Vice left, and I did a little EC solo.  I later learned that Shuggah Shack (aka White Lightning) did EC at the Wall.  Other PAX rolled up, and off we went.

Warm-a-Rama (all IC)

20 SSHs

15 IWs

10 WMHs

10 LBACs

10 Reverse LBACs

10 Seal Claps

10 OH Claps

15 Hillbillies

Mosey to the BC Circle.

The Thang #1

10 burpee step-ups, run a lap around the circle, carrying a 45#KB

15 Derkins, 10 burpee step-ups, run a lap around the circle, carrying a 45#KB

20 Bulgarian split squats, 15 Derkins, 10 burpee step-ups, run a lap around the circle, carrying a 45#KB

25 Urkins, 20 Bulgarian split squats, 15 Derkins, 10 burpee step-ups, run a lap around the circle, carrying a 45#KB

30 Flutter kicks, 25 Urkins, 20 Bulgarian split squats, 15 Derkins, 10 burpee step-ups, run a lap around the circle, carrying a 45#KB

Total count:  50 burpee steps, 60 Derkins, 60 Bulgarian split squats, 50 Urkins, 30 Flutter kicks.

Mosey to the other side of the Clubhouse (with the 45#KB).

The Thang #2

PAX take turns Farmer’s Carrying the 45#KB to the other side of the lawn and back.  Remaining PAX alternate between People’s chair and Balls to Wall for a total of 9 rounds.

Mosey back to AO (with the 45#KB).

Mary

15 Homers-to-Marge IC

15 Freddy Mercurys IC

15 Heals to Heaven IC

Ring of Fire (each PAX does 5 Merkins of different variety, including the soon-to-be-famous Cough Merkin).

COT

• Sign up for Chatham County Habitat Build on June 25, 8:30 am-12:30 pm.  Catskill will buy you breakfast and lunch (supposedly).
• Prayers to Zook’s family.
• YHC took us out with reflections on perspective, hidden suffering, grace, and empathy.

Aye.