Warmup:

• • SideShuffleHops (25)
  • Willy Mays Hayes (10)
  • High knees (20)
  • Butt kickers (20)
  • Arm circles (10×2)

The Thang:

• •    We mosey’d over to the far side of the track where we proceeded to do a Merkins pyramid (1 rest, 2rest, 3rest … up to 10, then 9 rest, 8 rest … to 4 rest, then next 6 at once) 100 in total.
  •    We then mosey’d back to the near side of the track were the PAX was introduced to a dissected RockDaBoat (10 each) (plank-shoulder taps, mountain climbers, merkins, plank jacks)
  •    We then moved over to the parking lot to do two rounds of BLIMPS suicides, 5 burpees, 10 lunge each leg, 15 imperial walker, 20 merkins, 25 plank jacks, 30 squats. The second one in reverse order
  •    We finished the Thing with two rounds of 4×4 4 corners (burpee into plank followed by four Merkins followed by four mountain climbers with each leg. ). The 1st round consisted of a single 4×4 at each corner while on the second round we did two 4×4 at each corner.

The Mary:

• • Circle of fire, jump rope for 60 count (30 secs), while others hold planks, regular, left, right, HomerToMarge, squat hold. Finished this a few mins early to have time for FNG name search.

The COT:

• • • End of Year Banquet is back for 2021, 12/16
    • Arts Cabinet build poll is on slack to pick a time to put 4 of them together for the school
    • 4th anniversary of The-Earl is this Wednesday as well as YHC’s birthday!