Warm-up

SSH, Squats, Imperial Walkers, Merkins, Arm Circles  x 20

The Thang

Mosey the front parking lot and partner up.

Thang #1:

Extended DORA:  one partner runs around the parking lot, the other partner works on:

100 burpees

200 WWIIs

300 IC toe-taps

switch when partner returns

Thang #2:

Mosey to Eagle Scout exercise stations.  Setup two Pax on each station, with two Pax bear crawling the sidewalk as the timer. Movements:

pull-ups

leg-lifts

jump-overs

Flutter kicks

COT

Thank you brothers of F3 Churham for the great year!