Eagle Scout Course

December 1, 2021

WHEN: 12/01/2021
QIC: Spooky
PAX: Stevie Ray, homes, plinco, baggage fee, Rudy, nacho libre, roots, laces out, turnpike, Manafort, treehouse, toes


SSH, Squats, Imperial Walkers, Merkins, Arm Circles  x 20


The Thang

Mosey the front parking lot and partner up.

Thang #1:

Extended DORA:  one partner runs around the parking lot, the other partner works on:

100 burpees

200 WWIIs

300 IC toe-taps

switch when partner returns

Thang #2:

Mosey to Eagle Scout exercise stations.  Setup two Pax on each station, with two Pax bear crawling the sidewalk as the timer. Movements:




Flutter kicks



Thank you brothers of F3 Churham for the great year!