Warm Up

6 Burpees OYO.  As promised – one burpee for every point that the Browns lost by.  Ravens 16, Browns 10.
SSH x 20
WMH x 10
Good morning x 10
Harvester x 10
Mountain Climber x 20
Imperial Walker x 20
Slow Merkin x 10

The Thang

Run to the parking deck
20x Dips
20x Derkins
20x Step Ups

Repeat

Run to the top of the parking deck, stop at each level and do 10x merkins

At the top:
7/11s
1 Carolina dry dock, run to midway point and do 10 Jump squats
7 LBCs on the way back
Keep going until 10 Carolina dry docks and 1 Jump squat.  7 LBCs every time

NEXT UP:

BLIMPs
Lunge walk 3 parking spaces between each exercise
Burpees x 5
Lunge steps x 10
Imperial Walker x 15
Merkins x 20
WWIIs x 25 (YHC had a brain fart and couldn’t remember that plank jack starts with a P)
Squats x 30

Fellowship jog to ramp on the other side of the parking garage. Start at top level and run down.
Level 6 (Top):
10x wide grip merkins and then backwards run to next level
Level 5:
10x diamond merkins and then bunny hop to next level
Level 4:
10x standard merkins and crap walk to next level
Level 3:
10x slow merkins and run to next level
Level 2:
10x standard merkins and exit, return to the start

Mary

Ohio Hammer x 20
Michigan Flutter Kicks x 20
Louisiana Freddie Mercury x 20
Ring of Fire – 5 Merkins each