YHC was honored to kick off mystery month at The Thicket. I was rewarded with 17 PAX including 2 FNGs! The BB was what you’ve come to expect from me: nothing fancy… just work. It did get interesting when I asked what time it was and thought I heard 6:15. Turns out they thought the question was what time do we end? So… after COT and name-o-rama we realized we still had 5 minutes. You should have seen the excitement in their eyes when I called burpos after they thought they were done!

Warm Up
Mosey lap, SSH, Peter Parker merkins, Imperial squat walkers, 10 burpees OYO

ME
Using the arrows as markers, pax started with 5 Merkins, Bear Crawled to the next arrow, 10 Merkins, Bear Crawl, 15 Merkins, Bear Crawl, 20 Merkins, Bear Crawl to the end. Pick up 6 or SSH.

12 minute AMRAP
• 10 High knees
• 10 Diamond Merkins
• 10 Tuck jumps
• 10 Side lunges
• 10 Dry Docks
• 10 HillBilly

Back to the arrows. Mode of travel was waking lunges and exercises were squat SC 10, 20, 30, and 40.

10 Burpos IC

Back to the arrow. Mode of travel was crab walk and exercises were LBCs SC 10, 20, 30, and 40.

Mary
Flutter