Big Bear at Devil’s Ridge

August 3, 2020

WHEN: 08/03/2020
QIC: Misery
PAX: Funion, Knope, JUCO, Bitcoin, Sweatervest, 2Ply, Wolverine, Stroke, Coxswain, Yunus

Warm Up

SSH x 20
Little Baby Arm Circles x 10, reverse
Good morning x 10
Willie Mays Hayes x 10
Good morning x 10
Imperial walker x 15

Big Bear Merkins.   Plank position while the song “Big Bear” played on Misery’s phone. Do a Merkin every time you hear the words “big bear.”  Big bear is mentioned 31 times for 31 merkins

YHC was disappointed that not everyone had seen Super Troopers and contemplated ordering a liter of cola.

The Thang

Mosey to the parking garage.  Plank outside while the Pax run one at a time up the steps to the top of the parking lot, stopping at each level for merkins

Level 1 – 10x standard merkins
Level 2 – 10x wide grip merkins
Level 3 – 10x wide grip merkins
Level 4 – 10x hand release merkins
Level 5 – 10x standard merkins

At top of parking lot, lunge walk across while building a burpee.  10 lunge walks, then stop for a burpee, a piece is added to the burpee each time, then later removed. 10 lunge walks, burpee, 10 lunge walks, next burpee, and so on.

Stop 1 – 5x 1/2 burpee
Stop 2 – 5x standard burpee
Stop 3 – 5x burpee + 5 second low squat hold
Stop 4 – 5x burpee + 5 shoulder taps + 5 second low squat hold
Stop 5 – 5x burpee + 5 shoulder taps + 5 plank jacks + 5 second low squat hold
Stop 6 – 5x burpee + 5 shoulder taps + 5 second low squat hold
Stop 7 – 5x burpee + 5 second low squat hold
Stop 8 – 5x standard burpee

Brief recover period.  We do have to get back to the other side

Suicides +

Run to first light post, 10 merkins, backwards run back
Run to second light post, 10 merkins + 15 WWIIs, backwards run back
Run to third light post, 10 merkins + 15 WWIIs + 20 jump squats, backwards run back
Run to fourth light post, 5 burpees, + 10 merkins + 15 WWIIs + 20 jump squats, then run down the steps the same way you came up them

Level 5 – 10x standard merkins
Level 4 – 10x wide grip merkins
Level 3 – 10x wide grip merkins
Level 2 – 10x hand release merkins
Level 1 – 10x standard merkins

One set of dips and derkins at the bottom, then run back for Mary

Mary

LBCx x 20
Russian hammer x 15
Heels to Heaven x 20
Slow merkins x 15
Superman for 60 seconds

Announcements

Bitcoin is taking over co-Q of Devil’s Ridge from Juco.  Congrats Bitcoin, thanks for stepping up.  Special thanks to Juco for three years of co-leading Devil’s Ridge.

181 Merkins total on Merkin Monday