First Effort

December 9, 2019

WHEN: 12/09/2019
QIC: Carlton
PAX: Magellan, Happy Trees, Blanch, Larry Legend, Funny Money, Dial Up, Uncle Phil, Shake It

I used my first Q to give a little bit of my backstory, told through workout routines of course.  It was a very high altitude synopsis but went as follows:

Warm Up

SSH (25x)

Willie Mays Hays (10x)

Merkins (10x)

Little Baby Arm Circles (15x, cadence count) and reverse it

¼ Mile Jog

The Thang

Though F3 has dubbed me Carlton, my surname played perfectly into completing a four corner approach of Aiken Legs. PAX completed the following exercises without break before running to the next corner to rinse and repeat:

– Squats (20x)

– Lunges (20x)

– Split Jacks (20x, cadence count)

– Jump Squats (20x)

Next, we moved on to paying respect to where I grew up, Philadelphia, by completing a Wilt Chamberlain, in tribute to his 100 point game there. (Yes, I know it happened in Hershey, PA but it was for the Philadelphia Warriors so I’ll allow it.) PAX partnered up to complete the following exercises: 

– LBCs (100x)

– Merkins (100x)

– Flutter Kicks (100x, cadence count)

– Shoulder Taps (100x)

Lastly, I grew up playing ice hockey so one 75 yard length of Apolo Ohno seemed in order to wrap up the morning.

Mary

– World War 2’s (20x)

– Russian Hammers (20x, cadence count)