Knew it was going to be a good day.  Above average temps, above average attendance, and Duplo arrived with at least two minutes to spare.

Warm-Up

• Imperial Walkers
• OH/Seal Clap Combo
• Mountain Climbers
• Stretches

Main Event

Some folks do this event individually for time; we it did together in true F3 fashion.  The actual event (more details in the Moleskin) is double the amounts listed below:

• 25 Burpees
  • 200 meter run (lap around kiss-n-go lane, which is prolly closer to 250 m)
• 50 Merkins
  • 200 meter run
• 75 Walking Lunges
  • 200 meter run
• 100 Squats
  • 200 meter run
• 75 Walking Lunges
  • 200 meter run
• 50 Merkins
  • 200 meter run
• 25 Burpees
  • 200 meter run

Mary

• 25 x Boxcutters
• 25 x Gas Pumps
• 25 x LBCs
• 25 x Dancing Chilcutts
• Merkin Ring of Fire

Announcements

• F3 Churham Holiday Bash Sat., 12/21 at Top of Hill Back Bar.  See Slack for details.
• F3 BC Holiday Soiree Sun., 12/22 at Clubhouse.

COT/BOM

Thank you as always for the opportunity and for the support.  Please take time this holiday season to be present and to give your loved one an extra dose of love.

Moleskin

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings, for whom this WOD is named, was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony. He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.