Maybe it was the holiday season, maybe it was the 0600 start time, or maybe it’s because YHC had the Q, but only 2 PAX joined YHC for the last Jolly Roger of 2020.

Warm-Up

SSH x25

Good mornings x10

WMH x10

Slow Merkins x15

Plank Jacks x10

Mountain Climbers x10

We moseyed down to the track and hopped the short fence on the backside.

The Thang: The Loredo

6 Rounds for time:

• 24 air squats
• 24 merkins
• 24 lunges
• 400 m run

Mary

• Flutter Kicks x30
• Heels to Heaven x20
• American Hammers x20
• Box Cutters x20