Warm Up

SSH x 30

Harvester x 10

WMH X 10

Imperial Walker X 12

LBACs X 12 forward and reverse

The Thang

Mosey to the back of the school.

The format of the workout was 4 rounds of EMOMs (Every Minute On the Minute). Each round consisted of two exercises. The first exercise had a specified number of reps and then the 2nd exercise was performed for the rest of the minute. Lather, rinse, repeat. Each round was 8 minutes

Round 1: 5 burpees + lunge walk

Round 2: 10 dips + step ups

Round 3: 5 merkins + SSH

Round 4: 10 squats + plank hold

Ricky Bobby to the front of the school.

Mary

There wasn’t much time remaining so Mary consisted of 10 count “Bear Plank” Ring of Fire