Ahhh, escalators. A simple, yet effect, means to get  and keep your heart pumping. To keep it real, we increased not only the number of exercises; we also increased the distance of the runs. We used a shared leadership model that require a PAX to count his exercise each time. Harbaugh had burpees, Flea had Dry Docks, Deep Dish had Humpers, Assisi had Shoulder Press, Funyon had Squat Jumps. Poser had LBCs, and Red had Flutters(of course; talk about getting type casted).

Warmarama

Mosey, Frankenstein, Bearpees IC

Escalation

• 5 burpees, run 1 corner
• 5 burpees, 10 Dry Docks, run 2 corners
• 5 burpees, 10 Dry Docks, 15 Monkey Humpers, run 3 corners
• 5 burpees, 10 Dry Docks, 15 Monkey Humpers, 20 shoulder Press IC, run 4 corners
• 5 burpees, 10 Dry Docks, 15 Monkey Humpers, 20 shoulder Press IC, 25 Squat Jumps, run 5 corners
• 5 burpees, 10 Dry Docks, 15 Monkey Humpers, 20 shoulder Press IC, 25 Squats Jumps, 30 LBCs IC, run 6 corners
• 5 burpees, 10 Dry Docks, 15 Monkey Humpers, 20 shoulder Press IC, 25 Squats Jumps, 30 LBCs IC, 40 Flutters IC, run 7 corners