EMOM & Blocks

June 27, 2022

WHEN: 06/27/2022
QIC: Quicken
PAX: Catskill, Mothman, Paperjam, Maraschino, Boyardee, Homegrown Berry, Brotox, Dueling Banjos

EC 8 rounds of 5 Pull-ups/10 Merkins/15 Squats

Warm-up: SSH ICx20, WMH ICx10, IW ICx10, GM ICx10, Merkin SCx10, Squat SCx10

EMOM 3 sets, 4 rounds in each set, 2 min. rest between sets (which was too long, will cut to 1 min. rest next time)

  • 3 Burpees, 6 Mtn Climbers IC, 9 Jump squats
  • 3 Get-ups, 6 Merkins, 10 alternating forward Lunges
  • 3 V-ups, 6 Donkey-kicks, 10 alternating backward Lunges

Mosey to the picnic tables for Dips SCx12/Derkins SCx12 x3 rounds

Mosey to the shiny new cinder blocks (hat tip to Chum) and partner up for some AMRAP block work with 1 PAX running the short parking lot loop as the timer

  • Blockees
  • Overhead squat
  • Swings
  • Overhead press
  • Curls

Marry – Absolution x10 courtesy of Catskill, LSF IC until QIC’s watch said 0615


  • Prayer requests for Maraschino’s sister-in-law and her family (recent death in the family, new baby)
  • And for Paperjam’s family (Mom and sister) as they drive from Los Angeles to NC for Mom to move to NC.


  • The next Quarterly Report is on Saturday, July 2 at the Battering Ram AO and Catskill is donating $10 per PAX (who both sign up and show up) to Chatham Habitat for Humanity and Maraschino is doing the same with 5$ per PAX
  • Get in touch with Dueling Banjos to find out more about opportunities to get involved in the Chatham YMCA which does many good things for kids including providing childcare for many families in Chatham County
  • Either on #thethicket channel or by DM, let us know what you would like to do for Monday July 4 (converge with Morning Wood vs. other ideas?).
  • Reminder that the new site Co-Qs will take over in August – this peaceful transition of power is planned for August 1 when we celebrate the 6th anniversary of The Thicket – stay tuned!


Copyright © 2022 | F3 Churham