WARM UP: Typical Stuff
MAIN EVENT – The Beast. 6 exercises. 6 reps. 6 rounds.
- Upper Body
- Derkins
- Dips
- Irkins
- Hand-Release Merkins
- Diamond Merkins
- Burpees
- Lower Body
- Jump Squats
- Bonnie Blairs
- Mountain Climbers
- In-cadence Bear Crawl
- In-cadence Crawl Bear
- Monkey Humpers
MARY
- Flutterkicks
- Plank-o-rame Ring of Fire
ANNOUNCEMENTS: Quarterly Report Convergence at The Battering Ram this Saturday. If you’re in town, please attend. Multiple HIMs have committed to charitable donations for attendance. And if not is not enough, getting to meet Men from other Churham areas hopefully is.
COT/BOM: Small acts can add up to meaningful impacts. Though we only did 6 reps, I think the Men would all agree that today’s workout was a little harder than they expected and that they all got something out of it. We can make meaningful impacts across our lives and circles through various small acts. Build good habits. Do good. Thanks!
MOLESKIN: Catskill’s form during a 10-count is flawless. Green Acres’ – not so much.