YHC had been struggling with various physical ailments (shoulder, neck, and achilles) but woke up this am feeling ok. That being said, out of an abundance of caution, decided to focus on strength building more than cardio. It was a beautiful summer day.

Warm up: SSH, WMH, Manafort GM, IW, HB, MC, PePa, PaPe, and slow merkin

Thang One: Figure 8 Escalator
PAX started in one corner of the field and did 5 6-count burpees, then bear crawled to mid-field. At mid-field added 10 V-ups to the burpees. Lunge walked across the field and added 15 merkins to the other exercises. Backwards run to the far end of the field and added 20 IC Freddy Mercurys. Karaoked across the field and added 25 single count squats to the other exercises. Side-shuffled to mid-field and started back down the escalator by getting rid of the squats, but doing all the other exercises. Crawl bear across the field and got rid of the Freddy Mercurys, but did the other exercises. Moseyd to the end of the field and did the V-ups, and burpees, Bunny-hopped to the corner and did burpees.

Thang Two: Dips and Erkins
PAX moseyed to the bottom of the hill and did 3 sets of 10 Dips and erkins.

Thang Three: Rock Work
PAX moseyed to the rock pile and did 3 sets of 20 of bicep curls, bent rows, overhead press, and tricep extensions. Did 10 slow squats between each sets.

Mary:
Plank, Stretching, LBCs, and Flutters.

COT: 3rd quarterly report next weekend. Merkin challenge starting in July. Support those around you who are feeling anger/anxiety/depression/sadness about recent events.