Warm up

• SSH x 75
• High knees x 20
• Butt kicks x 20
• Chinook x 20
• WMH x 10
• Stretch

Main Event

• Grab one rock (AKA easter egg) per person, mosey to wall by the shelter
• Step ups with rocks x 10, then wall jumps x 10, repeat x 20 and x 30
• Carry rocks to field, Count off 1, 2 to split into two groups
• Ones “hide” rock-easter-eggs at midfield while twos wait in plank position. Each round alternate who “hides” rocks.
• When ones return, they resume plank while Twos travel to find a rock-easter-egg (hope it’s not Cardiac’s rock…), perform exercise with the rock-easter-egg, then re-hide rock-easter-eggs. Great practice for the real thing in a few weeks.
• Travel/exercise combos:
• Gorilla walk, Lion Kings x 15
• Bear crawl, overhead press x 15
• Crab walk, curls x 15
• Side shuffle, jump squats with rock x 15
• Walking lunges, bent over rows x 15
• Sprint, triceps extensions x 15
• Everyone bunny hop to the midfield, retrieve rocks, and take them back to where they belong

Mary

• Boat/Canoe ring of fire
• Box cutters (led by Grunge)
• Superman (led by Cardiac who counts too slow)
• Heels to heaven (led by Boucher ’cause it’s his fave exercise)

CoT

Juvenile Diabetes research charity event in Briar Chapel announced by Grunge:

https://www.facebook.com/events/353639605244424/?ti=as

The Bull, October 26th!

Prayer request for Brick’s dad who’s looking for work.