He Hates These Cans!

April 4, 2019

WHEN: 04/04/2019
QIC: Funny Money
PAX: Magellan, Sweater Vest, Chowdah, Bluth, Banana Split, Cool J

Warmup:

20 SSH

15 Willie Mays Hayes

15 Good Mornings

20 Imperial Walkers

10 Merkins

20 Squats

Ricky Bobby to the Chapel Hill Street parking deck

Bear crawl up one ramp, do squats at the landing (x2)

Bear crawl up one ramp, do merkins at the landing (x2)

Bear crawl up one ramp, do Johnny Dramas at the landing (x2)

At the top of the deck, the group did exercises while PAX took turns running all the way down the stairs to the ground floor and then back up the ramps to the top. Exercises were:

Squats

Merkins

Drydocks

Russian Hammers

Freddy Mercuries

Prisoner squats

(At some point during this interlude we discussed the film “The Jerk,” and took turns reciting lines from nearly half the film).

Then we did:

10 Urkins

10 Dips

10 Derkins

Then moseyed back to base for Mary, which consisted of 30 Flutter kicks.

OUT: We prayed for Coby, a close friend of Magellan who died suddenly and senselessly a few days ago; and we prayed for Bob, a parishioner of Cool J, who was scheduled for major surgery today. We prayed for the strength of Dr. Martin Luther King, who was murdered on this date 51 years ago.