Warmup:
20 SSH
15 Willie Mays Hayes
15 Good Mornings
20 Imperial Walkers
10 Merkins
20 Squats
Ricky Bobby to the Chapel Hill Street parking deck
Bear crawl up one ramp, do squats at the landing (x2)
Bear crawl up one ramp, do merkins at the landing (x2)
Bear crawl up one ramp, do Johnny Dramas at the landing (x2)
At the top of the deck, the group did exercises while PAX took turns running all the way down the stairs to the ground floor and then back up the ramps to the top. Exercises were:
Squats
Merkins
Drydocks
Russian Hammers
Freddy Mercuries
Prisoner squats
(At some point during this interlude we discussed the film “The Jerk,” and took turns reciting lines from nearly half the film).
Then we did:
10 Urkins
10 Dips
10 Derkins
Then moseyed back to base for Mary, which consisted of 30 Flutter kicks.
OUT: We prayed for Coby, a close friend of Magellan who died suddenly and senselessly a few days ago; and we prayed for Bob, a parishioner of Cool J, who was scheduled for major surgery today. We prayed for the strength of Dr. Martin Luther King, who was murdered on this date 51 years ago.