Duck Duck Pyramid

June 17, 2022

WHEN: 06/17/2022
QIC: Botched
PAX: Milton, Fish & Chips, Roy G Biv, Nubbin, Oatmeal, Carville, Banana Slug, Buffay, Juco, Bedpan, Muzungu, Coco
ME HEADCOUNT: 13
EC HEADCOUNT: 2

YHC was pleased to make his first trip to the Northern Province this morning, having accepted Elf’s offer to Q some months prior. A little satellite recon for planning, and the #duck-and-weave regulars made sure YHC didn’t get lost along the way.

Coco threw out a Kettlebell EC on Slack, and YHC figured he’d better make the most of the drive up. Others obviously felt the need for 30 minutes extra shuteye. All told, 13 PAX gathered in the slightly-less-gloomy gloom to begin the ME.

Warmup

  • SSH x 25
  • Imperial walker x 12
  • WMH x 12
  • LBAC/reverse x 12
  • Hillbilly x 12
  • Slow Merkin IC x 10
  • Slow Body Weight Squat IC x 10

 

Mosey across the street to the park. Spread out in a horizontal line. YHC explained the Merkin Pyramid: do 1 Merkin at start. Run to trees, do 2 Merkins. Run back to start, do 3 Merkins.

  • Progress up to 10, and then all the way back down. Total of 100 Merkins.
  • Repeato, but with Body Weight Squats. Total of 100 Squats

 

Mosey over to Farmer’s Market 

  • 5 Sets: Dips IC/Step-Ups IC/Derkins SC on Picnic Tables
  • Sets were: 10/15/20/15/10
  • Small lap around the Farmer’s Market after the set of 20

 

Mosey on down Margaret Ln, go past Hot Tin Roof, turn left toward parking deck entrance

  • Bear crawl to 2nd marked arrow
  • 5 Burpees
  • Lunge Walk to 3rd marked arrow
  • 5 Burpees
  • Crawl Bear to 4th marked arrow
  • 5 Burpees
  • Traveling Burpees to parking deck gate

 

Mosey back to Startex. Brief Mary:

  • 50 Flutter Kicks IC

 

Annoucements: Buffay is looking to restart the Help-a-Neighbor program, and seeking worthy Neighbors in need. Reminder of Quarterly Report on July 2nd, and Hillsborough Run on Sunday morning.

 

YHC took us out. Was an honor to lead a great group this morning. Aye!