warmarama
side shuffle hop
good mornings
willie mayes hayes
Carolina dry dock position for big calf stretch into cobra stretch into knee to chest stretch
little baby arm circles (make them big after 6)
reverse little baby arm circles (make them big after 6)
11 burpees OYO to "burpee in" to ME

short mosey to the main entrance of Jordan High where like an introverted freshman we clung to the wall. balls to wall for a 5 count for each PAX

short mosey to the round blue "things" in the parking lot that we decided were they to keep students from cutting the curbs
step ups onto the blue things with a high knee lift for the stairs a Jordan high schooler must climb, OYO

mosey through the breezeway where we found an good spot for burpees, 5 OYO.
then we honored the push and pull through high school by doing incline/upright merkins (is that an urkin?) and then returning to the site of Yunus's one man manmakers EC for as many pull-ups up to 10 each PAX could muster.

mosey to traffic circle
good spot for 5 burpees OYO

mosey to bottom the training hill where most teams run conditioning.
bear crawl hill to first speed bump, walk over said bump, crawl bear to either the break in the concrete or the second speed bump.

mosey to tennis courts. shockingly tennis is played here but also it and the surrounding parking lots used by boys and girls lacrosse, both soccer teams, field hockey, football when the practice fields are too wet.
Boucher led monkey humpers

mosey through the tennis courts to the road
good spot for 5 burpees OYO

lunge walk top to the guard rail, mosey to end of guard rail
Max Power led slow squats (which I learned today is also called a Copperhead Squat), then led wide stance deep squats

mosey to soccer field
nice soft spot for 5 burpees OYO
karaoke a short distance on the field facing right, then back facing left in honor of the soccer types

mosey back to the cut though at tennis courts
i forget what we did here, but I am sure it was epic

a little longer mosey to entrance to football stadium
Yunus led American hammers

mosey into the stadium
inside the track but keeping on the edge of field in the grass (staying off the field as it has a hard enough time)
instead of football up/downs we decided it was a…..
nice soft spot for 5 burpees OYO

onto the track, 50% run down the home side straightaway (the wrong direction of course) to the back gate

mosey up the hill to the baseball field where we found…
nice soft spot for 5 burpees
of course we couldn't leave the baseball field without jumping into Nolan Ryans, making sure to be amphibious with both right and left hand punches

mosey to middle of practice field area (lacrosse, football, women’s lacrosse, etc)
Red Tape led hillbilly roxettes

mosey to softball field first base dugout
nice soft spot for 5 burpees OYO

mosey up the hill past where some sheep and goats normally are to band room area and entrance to the practice field for band and lacrosse where we found…
good spot for 5 burpees OYO

mosey to startex
old guy lost count on burpees (that's what happens when you get old), Q thought we were at 41, PAX thought 46 so we split the difference and did 5 burpees. then in the "interest of time", we did 5 more for our “51” burpee count. that we later figured out was really 61 so 51 in the ME and 10 to grow on to start mary

mary
six inches, slow hello dollys
into bicycles
that's it folks. old guy here honored to be 51 this week and still blessed to be joining his brothers in the gloom.

announcements
there is this underpublized thing called the triple play
an even more underpublized secret event called the quarterly report
thursday morning basketball AO starts back up next week with Boucher leading
likely soon starting thursday night (we are next on the waitlist) basketball at Hope Valley Baptist (small fee requested to cover cost of the gym rental)
quick count because the old guy forgot at the beginning
Nameorama

Yunus took us out with spoken and unspoken prayers

we were joined at coffeteria Bitcoin and 2ply off their 6 miles with others
FiddlesStick had his first ever first iced mocha and got way too jacked up. no sleep till Brooklyn now…..