Dry land surprise

November 24, 2018

WHEN: 11/23/2018

QIC: Rambler, Hickory

PAX: Rambler, Hickory, Griswold, Nitro, HAL, Vespa, Skynyrd, Mothman

Driving up to the AO, Hickory relayed to me how difficult his dry land training was last week for swim. After hearing him relay the details, I told him that I was handing over 1/2 of the workout to him: SURPRISE!

Warmarama

25 SSH IC
10 Willy Mays Hayes
10 LBAC IC
10 RLBAC IC
10 Slow Squat
Parking lot mosey

The Thang

Hickory informed us that we would be doing circuits consisting of the following movements:

10 Burpees
30 Jump Squats
30 Jump Lunges
40 Sit ups
40 Heels to Heaven
Parking lot mosey

3 rounds of that was more than enough, considering most all of us were suffering from the affects of too much food and/or libation from Thanksgiving.

Bear Crawl Mosey to the bench
20 Dip/20 Step ups
15 Dip/15 Step ups
10 Dip/10 Step ups
5 Dip/5 Step ups

Mary

The Hammy
Corpse Pose

COT

Don’t be a glutton. Thanksgiving marks the beginning of the season of excess. Consumption and consumerism is drilled into us from innumerable vectors. Be thankful for what you have, but looks for opportunities to use some of the excess in your life to help others.