5 PAX rucked an extra special F3-inspired route around downtown Durham under the warm streetlamp glow around The Bullpen. This was YHC’s 1st attempt at#GPSart. It’s a thing. I think.

Upon hustling back to the start point with a solid 1/2 mile-ish ruck-run, we were welcomed by the sight of 9 more warriors in the ReCity parking lot.   As YHC’s first time posting at this AO, I was pretty pumped to Q it.  So we dropped some BOMBS.

The Warmup
SSH (x50 IC) – (Riggs, you’re welcome!!)
BWS (x10 IC)
Arm Circles (x10 Fwd; x10 Rev)
Good Mornings (x10 IC)
Merkins (x15 IC)

The Thang: BOMBS.  We dropping B.O.M.B.S.!!
Burpees
Overhead Seal Claps
Merkins
Balls to the Wall
Squats

1 minute each…then 1-2 minutes of moseying around downtown Durham to our next location for more…uh, B.O.M.B.S.  Ultimately – we dropped 5 full-scale, fully-loaded and weaponized BOMBS around The Bullpen.
YHC is glad to report that all PAX recovered and returned safely. 14 to start. 14 to finish.
COT
Prayers for Mr. Brady’s family as (a) 4 of their kids rapidly approach the years of orthodontics and (b) one in particular faces his fears of having metal strips semi-permanently glued to his teeth and sharp metal wires wrapped throughout his grille.  I mean…what sounds scary about that?? Prayers Mr. B!

Welcome FNG – Mounds. Glad to have you and welcome back to Carolina from Memphis!
Any FoT (Friend of Tater) is a friend of ours.

*Note: while writing this BB in a Durham Starbucks this afternoon, I attempted to EH two guys sitting at my table.  Both pastors of churches in Durham (Vintage Church-Durham & …??). Both very involved in the community and emphasizing positive change.  Just shows you…you never know when you’ll have a chance to EH another guy and have influence on (or be influenced by) another.