Yesterday, YHC asked the location of post Honeybadger coffeeteria and was promptly given the Q by an unnamed site Q who then skipped the workout.

I did appreciate the push, I hadn’t been to honeybadger in some time.  I enjoyed seeing old friends and always enjoy downtown workouts.

2 for EC 5K run.  Combined with yesterday’s Moose, I ran for nearly 14 miles with ShakeIt over a 24 hour period.  6 for coffeeteria.

Warm Up

SSH x 25
Little Baby Arm Circles x 10.  Reverse
Willie Mays Hayes x 9 (brain fart by the Q)
Imperial Walker x 15
Slow Merkin x 10

The Thang

Durham Tour Escalator plus special
10 Burpees
20 Squats
30 Merkins
40 Lunge steps
50 LBC

Honeybadger is at an amazing location.  I try to branch out and utilize as much of downtown as possible. Also, allows for social distancing with the various wide open spaces.
The Thang was an escalator with a bonus exercise at each stop

1.75 mile covered.

First Stop

Open area near Parlour.
10x Burpees
Lunge walk around a poorly defined and even more poorly executed perimeter

Second Stop

Parking lot by Rise

10x burpees
20x squats
Sprint up the hill and back down

Third stop

Farmer’s market
10x burpees
20x squat jumps
30x merkins

Bear crawl to turn, crawl bear to the end.  back to start

Fourth stop

Motorco

10x burpees
20x squat jumps
30x merkins
40x squats

+25 dips and 25 Erkins

Accusations of “Coco” Merkins and critiques of squat form percolate.  YHC reminds PAX that the knees should actually bend during squats and quickly moves on to the final stop.

Fifth Stop

Random large parking lot

10x burpees
20x squat jumps
30x merkins
40xx squats
50 LBC

Backwards run, one lap around

Back to home base for Mary

Mary

20x russian hammer
20x freddie mercurys
20x flutter kicks
20x LBC

That’s all she wrote.