Warm up

Mountain Climber, Alt Shoulder Touches, Merkins, SSH, Squats, Seal Jacks

ME

Mosey’d to weaver street parking lot. A Cooper is 10 reps of a number of exercises, run, 9 reps, run, etc, down to one.

• Cooper #1: Burpees, Squats, Dry Docks
• Core/Recovery: Boxcutters, Hello Dolly, Flutters
• Cooper #2: Up/Downs, Hand Release Merkins, Lunges
• Core/Recovery: Hammers, Mermaid Dance, Homer to Marge IT, Homer to Marge IC, Mermaid Dance other side
• Cooper #3: SSH, Jump Squats, Overrhead Press

Mary

Superman IT, Superman IC, Break Dancer, Tabletop Hold, Tabletop Leg Extentions IC, LBCs