No rain, Some pain

August 8, 2020

WHEN: 08/08/2020
QIC: Catskill
PAX: Harbaugh, Tiny Dancer, TreatYoSelf, One Direction, Uzi, Maraschino, Cardiac, Cosmo, Shark Tank, Malware, Skeeter, Potter, WaWa, Bump Draft,

Warm Up:

10IC Windmill

10IC Hillbilly

10IC slow squat

10 IC AC

10IC RAC

10 IC SSH

25 penalty burpees

Main Event:

Mosey to parking garage;

Bear crawl up one level, 10 Star Jumps

Bear crawl up one level, 10 Star Jumps, 20  Merkins

Triple jump burpee up one level, 10 star jumps, 20 Merkins, 30 squats

Triple jump burpee up one level, 10 Star Jumps, 20 Merkins, 30 squats, 40 flutter kicks (single leg)

Crab walk up one level, 10 Star Jumps, 20 Merkins, 30 Squats, 40 Flutter Kicks (single leg), 50 Mountain Climbers (single count)

Crab walk up one level, 10 Star Jumps, 20 Merkins, 30 Squats, 40 Flutter Kicks (single leg), 50 Mountain Climbers (single count) 60 American hammer (single count)

Bunny hop up one level, 10 Star Jumps, 20 Merkins, 30 Squats, 40 Flutter Kicks (single leg), 50 Mountain Climbers (single count) 60 American hammer (single count), 75 burpees

WaWa, bump draft, tiny dancer, harbaugh, Maraschino, cosmo, FNG-treatyoself, Uzi, shark tank, malware, skeeter, Potter, cardiac, one direction