Dew the do

October 20, 2019

WHEN: 10/19/2019
QIC: Catskill
PAX: Malware, Potter, Uzi

Warm Up: 10 IC Hillybilly, 10IC Windmill, 30 IC SSH, 12 IC AC & 12 IC RAC

Main Event: Partnered up to army crawl (50yds+/-) across the cold, dew covered field. Partner 1 army crawled out pushing a 60lb ruck sack while partner 2 began a shared pyramid of 100 ManMakers, 200 Bonnie Blairs, 300 Squats, 200 Bonnie Blairs, 100 ManMakers. Partners switched after each partner completed 1/4 of the reps for each exercise and the Partner army crawling out returned pulling the ruck sack back. It was a wet, challenging workout that all enjoyed.

Mary: Annie 10IC Each Arm, 10IC WWII, 1 Minute Plank Hold

Co T:Thanks for joining me and allowing me to lead this morning. Yesterday I had two impactful things happen, one was really positive, the other was receiving some terrible news. I attended an anniversary celebration for a charity I’m involved in and it was a great reminder of how important it is for us to give of ourselves, I know I should be more giving of myself and I encourage everyone to do so. While there I received the terrible news that an acquaintance’s daughter was hit by a car and killed. Such awful news reminds us of how fortunate we are, to cherish that and remind those that we love how much they mean to us. Until next time, Aye!