YHC grabbed the Q and with the temperatures dropping was looking for a way to keep the PAX moving

Warm up

• SSH
• Good Morning
• Porta John Chinook
• WMH
• SSH
• Burpees

The Thang – Devils Mile

Wanting to utilize the new lights in the parking lot instead of the cluttered track we improvised on distance. Each movement would be the length of the parking lot.

• Lunge Walk
• Broad Jump
• Partner Carry
• Bear Crawl
• Backwards Run

Repeat (this time we were headed the opposite way on each round to make sure we got the incline on each round)

Mary

• 9 count superman hold ring of fire
• Guantanamo

COT

YHC took us out. Prayers for Pusher’s M who is still fighting a cold and for travel for the PAX during a busy season

NMS

It is an honor to continue to come out and lead and push myself further because of this group of men who show up to better ourselves and one another. Today was a hard exercise without a lot of reps or traditional “workout” but movement, it was great to see everyone picking up the 6 and pushing thru showing what an F 3 workout is about.