Four Rounds.  Each round consists of –

-40 Squats
-30 Hand-Release Merkins
-20 Burpees
-400 meter Run
Post your time if you’d like.  Consider a vest for added challenge.  As always, focus on your form.

Mary:

Asheville Abs: (Continuous LBCs with legs in different positions)

• 10x butterfly
• 10x regular
• 10x legs raised
• 10x raised and straight
• 10x raised and straight crossovers
• 10x legs raised crossovers
• 10x regular crossovers
• 10x butterfly crossovers

Hope you enjoy. Stay strong!