Escalating Escalator Pyramid Thingamajig

April 21, 2020

WHEN: 04/17/2020
QIC: Chum
PAX: Virtual

Recycled an old workout:

The Escalating Escalator Pyramid Thingamajig Whatchacallit

  • Round 1: 5 Burpees.  200 meter run. 
  • Round 2: 10 Burpees. 10 (IC) Overhead Claps.  200 meter run.
  • Round 3: 15 Burpees. 15 (IC) Overhead Claps.  15 (SC) Merkins.  200 meter run.
  • Round 4: 20 Burpees. 20 (IC) Overhead Claps.  20 (SC) Merkins.  20 (IC) FK.  200 meter run.
  • Round 5: 25 Burpees. 25 (IC) Overhead Claps.  25 (SC) Merkins.  25 (IC) FK. 25 (IC) Squats.  200 meter run.

Now to get back down –

  • Round 6: 20 (IC) Squats. 20 (IC) FK. 20 (SC) Merkins. 20 (IC) Overhead Claps. 200 meter run.
  • Round 7: 15 (IC) Squats. 15 (IC) FK. 15 (SC) Merkins. 200 meter run.
  • Round 8: 10 (IC) Squats. 10 (IC) FK. 200 meter run.
  • Round 9: 5 (IC) Squats.  200 meter run.

Hope y’all enjoy. Everyone stay safe and sane. Hope to see everyone in The Actual Gloom soon.

Copyright © 2022 | F3 Churham