This was 2nd Q for this Sherwin and I was gladdened to see four PAX arrive out of the gloom. SoyBean had the night before linked a fun YouTube video https://m.youtube.com/watch?v=hdcTmpvDO0I. It set a tone or should I say Tune for warmup.
Warmup
- Little Baby Arm Circles
- Monkey Humpers
- Willie Mays Hays
- Imperial Walkers
Thang
- Moseyed to Central Park Skate Park for Jacobs ladder from bottom of paved circle to topology park Rigsbee side 5-20 WWII and Merkins descending and climbing by 5
- Heard a request to do something using the skate park forms. I had just read of a F3 suggested ab/lower back exercise called Big O x 15 changing direction mid way.
- Continued moving. Saw yogaers at intended next location under pavilion at Central Park so adjusted to lower Y parking lot. B.O.M.B. Routine Pax calling out exercises. Suggested exercises Carolina DryDocks, Flutter Kicks, Merkins, Jump Squats while runner did 22 lunges finishing off with run to end of lot and back.
- We moved again for a loop around the Y back down Rigsbee to Upper Y lot where PAX was again used to call out an exercise x 15. Suggested and completed Burpees, LBC, Standing Broad Jumps, and two other exercises I cant recall but they winded me and were appreciated!
- Time was up so we moseyed back to the Thundershirt lot.
Mary
We had dispersed ab exercises through the Thang.
COT
- Announced reminder of soft launch of new site “HoneyBadger” Fridays at flag pole by City Hall
- Green Egg announced any moment birth arrival of a son.
- Prayers offered to our Heavenly Father and earthly mother in acknowledgment of gratitude for all the moments we get to bring to this world His loving will.
Thank you PAX .