Death Crawl

August 11, 2021

WHEN: August 11, 2021
QIC: Nightshift
PAX: Arthur, Mate, Slug, Malware, Potter, Clean Sweep, Hardbaugh
LOCATION: Chapel Hill HS
Share on email
Share on print
Share on whatsapp

Warmarama
PAX did one burpee each time they hear halt. mosey, high skip, Frankenstein, Lunge Walk, karaoke, bunny hop, backwards run, toe touches

Main Event
Split into 2 groups. 1 group of PAX did core Stone Soup—Hello Dolly, LBCs, Dolly, etc. The other did:
• 20 box jumps
• 20 split squats each leg
• 20 step ups each leg
• 20 wall squats
Sit hold til all in. Flip flop.

Bataan Death Crawl.

Back to the wall. One group did the core Stone Soup again, but one their ones—Superman, Turtle, Mountain Climber, etc. The other group did:
• 20 erkins
• 20 dips
• 20 derkins
• 20 dips
Sit hold til all in. Flip flop.

Bataan Death Crawl.

Mosey back to the AO

Mary
Various stretches, wide Merkins, Absolution, Mermaids, table tops