Warmarama
PAX did one burpee each time they hear halt. mosey, high skip, Frankenstein, Lunge Walk, karaoke, bunny hop, backwards run, toe touches
Main Event
Split into 2 groups. 1 group of PAX did core Stone Soup—Hello Dolly, LBCs, Dolly, etc. The other did:
• 20 box jumps
• 20 split squats each leg
• 20 step ups each leg
• 20 wall squats
Sit hold til all in. Flip flop.
Back to the wall. One group did the core Stone Soup again, but one their ones—Superman, Turtle, Mountain Climber, etc. The other group did:
• 20 erkins
• 20 dips
• 20 derkins
• 20 dips
Sit hold til all in. Flip flop.
Bataan Death Crawl.
Mosey back to the AO
Mary
Various stretches, wide Merkins, Absolution, Mermaids, table tops