• Warm-up
• SSH
• Good Morning
• WMH
• Forward and Reverse Arm Circles with Hamstring stretch
• 15 Merkins for Germ’s arrival

Mosey over to the wall underneath the clubhouse. Performed 2 sets of Front squats facing wall (5 each PAX), B2W (8 count per PAX) and Wall sit (10 count per PAX).

PAX moseyed over to Briar Commons where the real shit show began. Not only had the field been watered and YHC didn’t realize how bad the water would be but YHC then introduced the worlds most confusing Jacobs Ladder. PAX paired up and prepared to exercise/travel around a circle. Partner 1 would perform 20 getups and then Hop around the circle. P2 would perform 1 set of Homer to Marge with leg lift and the bearcrawl in the opposite direction. When partners met again they would switch exercises and travel exercise. All exercises equalled 21. All the PAX seemed to have it figured out after the first 5 rounds. 21 rounds was a little ambicious and we had to head back to the AO around round 10.

Made it back to AO in time for 1 round of Merkin ring of fire and a minute of Superman/Banana. All the PAX smelled wonderful. Thanks for coming out and SYITG!