YHC was inspired by Beano’s Rock Q 2 weeks ago with his treasure chest of coupons.  Sunday night, YHC texted Offshore as he understood Offshore possessed an equally elaborate array of workout gear.

Monday morning arrived, YHC hopped in Offshore’s transportation with a small gym inside and navigated to The Rock.

WARM-UP:

5:30 arrived and YHC instructed the PAX to grab some weight: (1) 45# plate; (2) 25# dumbbells; (2) 35# dumbbells; (1) 35# kettlebell; (2) concrete coupons; and (1) 45# barbell with (2) 5# plates.

Weight in tow, the PAX moseyed to the traffic circle.

Disclaimer given, the PAX began:

SSH x 20 (CC)

Finkle Swings x 5 (CC) per leg

Slow Merkins x 10 (CC)

PAX picked up the weight and moseyed to the park.

THE THANG:

YHC split the PAX into 11 Stations: (1) Overhead Presses (25# dumbbells); (2) Overhead Tricep Extension (1 35# dumbbell); (3) Flutter-Kicks while holding 45# plate above chest with arms extended; (4) Curls with 45# barbell and 5# weights (1 on each side); (5) Goblet Squats with Concrete Coupon; (6) Kettlebells swings with 35# kettlebell; (7) Bendover Rows with Concrete Coupon; (8) Dips on Picnic Table; (9) Wallsits; (10) Pullups; and (11) Timer who was tasked with running 4 lengths of the soccer field.

When the Timer completed his portion, the PAX rotated stations.  Rotations occurred until each PAX completed each station 1 time.

MARY:

Toast McQueen took over for Mary:

25 Freddie Mercury (CC)
31 LBCs (CC)
10 reverse box cutters
Ring of fire planks with 3 merkins.

PAX moseyed back to the top of The Rock with weights.

COT:

Announcements – Nickelback is finalizing a date for the 3rdF Help A Widow event in the Northern Province

Prayer Requests: For all the students and teachers going back to school, as well as the supportive parents.  For all those PAX traveling during the Labor Day holiday.  For all those PAX who could not join us today but need that extra push to step into the Gloom.

Moleskin:

Welcome FNG McCroix!  Amazing job.  Thanks to Dial Up for bringing him out.  Great to have Dial Up and Malware join us in the Northern Province.  Special recognition to Offshore.  Now in his third week, Offshore has yet to miss a Northern Province workout.  He is crushing it and provided an entire gym for this morning’s workout.  Amazing leadership.

Wonderful way to start your Monday and week!