Cookies and Lethargy

December 30, 2019

WHEN: 12/30/2019
QIC: Chum
PAX: Splashback, Marky Mark, Brotox, Duplo, Griswold, Rambler, Bump Draft, RG3, Dr. Phil, Cricket (11 Total)

You were acting like a maniac, and you threatened her with a bomb.

No, I said I didn’t have a bomb

But you said ‘bomb’.

I said, “It’s not like I have a ‘bomb’.”

But you said ‘bomb’.  On an airplane.

What’s wrong with saying ‘bomb’ on an airplane??

You can’t say ‘bomb’ on an airplane!

But you can at The Thicket!

Bump Draft, Splashback, Griz, and Rambler knocked out some EC Ruck PT that somehow also included bricks.  How serendipitous…

Warm-Up

  • Imperial Walkers
  • OH/Seal Clap Combo
  • Mountain Climbers
  • Pax Choice

Main Event

B.O.M.B.S with Bricks

  • Burpees/Brickees
  • Overhead Clap with bricks
  • Merkins on bricks
  • Flutterkicks with bricks overhead (Lexicon states Big Boy Sit-Ups, but I’m the Q today, so…)
  • Squats while holding bricks

Each man secures two bricks from the pile.  Then:

  1. 10 reps of each exercise and then 1 lap around parking lot (~200 meters)
  2. 15 reps and then 2 laps
  3. 20 reps and then 3 laps
  4. 15 reps and then 2 laps
  5. 10 reps and then 1 lap

Shits & Gigs

  • Bus Driver Ring of Fire

Mary

  • Boxcutters (Brotox)
  • Skydivers (Cricket)
  • Peter Parker / Parker Peter / Picked a peck of pickled peppers (RG3)
  • Dancing Chilcutts (Chum)

Announcements:

  • Thoughts and prayers for Kosher and his family as they deal with the loss of his father.  Gomer’s M is organizing a meal sheet for anyone willing to help out.  Sign-up sheet on Slack.
  • Additional thoughts & prayers for Nanu Nanu and his family as they deal with the early birth of their daughter.  My M is going to send me the link to donate to their Freedom Card, which they can use at the hospital.  I’ll post it on Slack once I receive.
  • Push/Pull Challenge kicks off this week. Ping MM or Yanni for more details.
  • This Wednesday’s Big House WO is 0700-0800.
  • BC Murph at end of Feb.

COT/BOM:

The challenges that some of our Pax are dealing with are definitely sobering.  Go home and hug your loved ones.

Moleskin

  • As we were preparing the start the workout, one of the Pax expressed his excitement and elation at being able to work against the “cookies and lethargy”.
  • Made it to 0540 before Marky Mark smack talked.
  • RG3, ten count.