In the spirit of the holidays, the PAX opted for an all-Q on a wonderful Friday morning convergence at The Wall. Ten PAX shared the Q responsibilities by rotating through each attendee. Here’s what each opted to assign the group (not in this order) …

Marky Mark: Pullups, GC Situps
Duplo: Running to outskirts of AO and back
SP: Dips & Derkins, side plank leg raises
Griz: Step-ups & Seated Squats
Moth: Paula Abduls, Merkin Ring of Fire
Jinx: Usain Bolts & Back Hypers
BumpD: People’s Chair/Shoulder Taps, Balls to the Wall/Jump Squats, Boat Canoe
Chum: 1 minute of burpees
Petri: Bonnie Blairs, Johnny Dramas
Splashback: 1 minute of burpees

COT

Our thoughts are with brothers Kosher and NanuNanu as each works through a challenging family time.

This morning was evidence that you don’t even need someone listed on the Q sheet in order to have a successful F3 workout. The group ad-libbing on the fly still made for a great time and a great workout. In other words, there really only is one requirement for an F3 workout – show up. The rest always seems to take care of itself.